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Welcome to The Helpdesk for Wednesday, March 24.

We all consult Dr. Google from time to time. But what’s the best way to manage your mental health online? 

With mental health services facing unprecedented demand, technology and social media can help support vulnerable people caught on a waitlist, or financially unable to access help. But it is important to seek out content from trusted sources, and not end up simply self-diagnosing.

On today’s show, Peter Wells talks us through the options for seeking support online. Read more here: How searching for help online can be healthy. 

Lifeline: 131 114 lifeline.org.au